21 Day Challenge: Day 8

Sometimes I feel like there should be a recovery day between the weekend and Mondays.  Since there isn’t I’ve decided to start looking at Mondays as an opportunity to set the pace for the rest of the week.  So when I go up this morning I started thinking of what was great about this new week and making a mental list of what I wanted to do this week and why.  I’ve decided to invite gratitude back into my life.  Because I know that I am very lucky and that whatever burdens or issues and challenges I think I have don’t even begin to compare to the hardship millions go through around the world.

Day after day horrible things happen in the world, and lately some people have started asking me why it seems that I’m never really aware of these or don’t find out until it comes up in conversation.  To be honest in the last few months it’s not that want to be ignorant of current affairs or that I don’t care, but more so that listening to so much negativity and chaos can sometimes get to be too much.  It really sucks us in, and we start to think that the world is just getting worst.

We forget that there are wonderful human beings out there trying to save lives everyday.  We forget that there are still strangers doing Acts of Random Kindness everyday.  We forget that there is still good and love in this world, and that all the energy we pour into reacting to all those terrible stories we could invest in doing good.  The world can still get better, and we can still make a difference.  So for those of you who ask if I just don’t care anymore, I say of course I do.  It’s because I care so much that I want to work on me, so that I can do more instead of just talking about it.

For now I want to follow Mr. Rogers’ advice and look for the helpers amidst all this senseless violence.  If only CNN would start focusing on them too, we’d see that there is still hope for us all.

That’s all for today.  Signing off at 12,685 steps today, and wishing you all a good night!  May tomorrow be a better day, and may you find a moment to be kind to yourself and others.

 

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