In one of my recent posts I mentioned the power of language and self-talk. I’ve been paying closer attention to what I say to myself in these last few days. One thing I have noticed is that when it comes to my work which I love, I always tell myself I “MUST” or I “WILL” do this or that when I’m going through my tasks for the day. I don’t use “maybe” or “might” but when it comes to working out or making other choices in my life I do use “maybe”, “might”, “tomorrow” and other words that make it easy to create excuses.
This evening I took and accidental nap. I changed into my workout clothes to go for a walk, and instead of heading out right away I thought I would lie down for a moment, which I did, except that that moment turned into a two hour nap. By the time I woke up I really didn’t feel like working out. I honestly just felt like changing into my pjs and calling it a day. But, then I remembered I would have to blog about it and decided I had to get it done.
So, I jumped out of bed and threw my running shoes on. I made a choice and made getting some steps in a MUST rather than a MAYBE or a TOMORROW. The funny thing about saying tomorrow is that that’s what I’ve been telling myself for months and it just never happened. It’s too bad it have taken these rude 4:30 am wake-ups to get some clarity back. The good news is that it’s getting better.
At then end of the day, it really is about choice. There are some things in our lives we cannot control, but for those things we can control, it’s about being strong enough to make the right choice for ourselves. Sometimes we’re lucky and have a RubbySlippers in our lives to push us beyond our comfort zone, and other times we have to be our own RubbySlippers and believe that we’ve got this!
So for those of you who are following along and maybe even doing this challenge with me, remember that your 4:30 AM may be a little different. Maybe you work nights or evenings, maybe you have kids or loved ones you take care of, maybe there’s school and life going one. But you always have the power to chose getting up 15 minutes before your usual wake-up time and progressively turn it into an hour of you time. What you do with this time is up to you, but it will certainly get rid of the “I don’t have time excuse” and allow you to reclaim some ME-Time.
Well, that’s all for this Cookiefiend today. Signing off at 11,028 steps for the day. Good night world!