21 Day Challenge: Day 11

Well it’s been a super productive day, unfortunately that means a fair bit of time on my computer.  I still managed to fit in a movie and to catch a Pokemon so not too bad.  Step count for the day is sitting at 5042, so I will need to pick it up tomorrow.

Then I’m headed out-of-town and going to cheer for my friend at her first ever body building show.  Who knows seeing so many fit people may make me want to get working on my fitness.

Also, Ghostbusters, if you haven’t already seen it, you should it exceeded my expectations.  I am not one for reinventing the wheel, but this was funny, and had it’s own storyline, so it’s not trying to be The Ghostbuster movies some of us love, but A Ghostbuster movie we can also enjoy.  If you’ve seen the original ones you’ll get some of the references and catch the 5 cameos.  You may also laugh at parts others don’t quite get, so don’t feel bad if you and your friends happen to be the only ones laughing at a reference while the rest of the movie theater is silent, just own it!  Oh and stay until the very end.

As for me, I’m signing off a little later than usual today, but I’m looking forward to what tomorrow might bring.  Hopefully some more sunshine 🙂

Good night world!  Signing off until day 12.

21 Day Challenge: Day 10

Today’s post is going to be very short.  It’s been a long day and my friend just convinced me to set-up a Pokemon Go account because there’s a Pokemon in my house.  So I’ve gotta run and catch it, if I can ever find a username that is not yet taken.

Step count is 5452, so not my most active, but who knows a walk in the park may be happening tomorrow.

Let’s see if going from Cookiefiend to Pokefiend can get me some more steps tomorrow 🙂

Signing off until day 11!  Good night world!

21 Day Challenge: Day 8

Sometimes I feel like there should be a recovery day between the weekend and Mondays.  Since there isn’t I’ve decided to start looking at Mondays as an opportunity to set the pace for the rest of the week.  So when I go up this morning I started thinking of what was great about this new week and making a mental list of what I wanted to do this week and why.  I’ve decided to invite gratitude back into my life.  Because I know that I am very lucky and that whatever burdens or issues and challenges I think I have don’t even begin to compare to the hardship millions go through around the world.

Day after day horrible things happen in the world, and lately some people have started asking me why it seems that I’m never really aware of these or don’t find out until it comes up in conversation.  To be honest in the last few months it’s not that want to be ignorant of current affairs or that I don’t care, but more so that listening to so much negativity and chaos can sometimes get to be too much.  It really sucks us in, and we start to think that the world is just getting worst.

We forget that there are wonderful human beings out there trying to save lives everyday.  We forget that there are still strangers doing Acts of Random Kindness everyday.  We forget that there is still good and love in this world, and that all the energy we pour into reacting to all those terrible stories we could invest in doing good.  The world can still get better, and we can still make a difference.  So for those of you who ask if I just don’t care anymore, I say of course I do.  It’s because I care so much that I want to work on me, so that I can do more instead of just talking about it.

For now I want to follow Mr. Rogers’ advice and look for the helpers amidst all this senseless violence.  If only CNN would start focusing on them too, we’d see that there is still hope for us all.

That’s all for today.  Signing off at 12,685 steps today, and wishing you all a good night!  May tomorrow be a better day, and may you find a moment to be kind to yourself and others.

 

21 Day Challenge: Day 7

Day 7, one week achievement badge earned!  Who knew I could have so much time on a Sunday.  I’m usually so swept up in doing things, running errands that I don’t take time for me.  But today was a little different.  I started my day with a map of what I wanted to accomplish.  Usually I’m just rushing through things.  Instead today I had a moment to myself to simply think.  I got up, showered and went through the motions of my day.  By the time I was ready to start I was actually prepared.

I took my octogenarian friend grocery shopping, and had the opportunity to hear some of her history.  It’s always an adventure because she has so much real knowledge to share.  She’s live through so much from Mussolini to WWII and is still going strong and planing lectures.  She often feels that she hasn’t accomplished much, but doesn’t realize how much impact she has had on generations of music students who decades later still call her when they are in town, and on people like me who love hearing what history books have left out.

Her life itself and how active and sharp she still, is really impressive.  Then again, if you look at her grocery list you can see how her diet keeps her so healthy.  You’ll never see soda, or chips or sugary cereals in her cart.  Instead she reads labels and buys products with the least amount of additives like Bob’s Red Mill whole grains, and she’s been doing this long before it was popular.  Unlike my cart with my Corn Pops five-year old cereal, I know, hers has fruits, vegetables, meat, fish, a little pasta, plain Greek yogurt, and every now and then the guilty pleasure of Häagen-Dazs.  So it seems I still have a lot to learn from my friend.

Then after driving her back home, I went home for lunch instead of my usual fast food stop.  And after a short break, I headed back out not with the dreadful feeling that I’m not going to find anything, and the dread of trying clothes on, but instead telling myself that I’d get to finally cross one more thing on my to-do list and reduce my level of stress over thinking that I have to go shopping.  Finding pants that fit just right is not as much fun as searching for Pokémon, but that’s only because I keep telling myself it’s not.

So I walked into the dressing room with 14 items and took my time.  If I didn’t like I immediately took it off and put it in my no pile.  I didn’t agonize over it, I just moved on.  Surprisingly enough it took me less than an hour and I came out with two new pairs of pants and 3 shirts on my first try.  For which I’m awarding myself a successful shopper badge 🙂

I came home feeling rather proud of myself, and decided to take a short walk.  And here I am at 22:46h with 16,481 steps for the day.  Pretty good for Day 7, but I’ll let you be the judge:

  • Day 1:  4736 steps
  • Day 2:  4787 steps
  • Day 3:  5236 steps
  • Day 4: 8436 steps
  • Day 5:  4423 steps
  • Day 6:  760 steps (I forgot to wear my vivofit for a few hours, but likely in 4000 s)
  • Day 7:  16,481 steps

I logged 399,805 steps for the month of July 2015.  This July I’m at 98,092 steps, which means I need to BRING IT from Day 8 on!

Stay tuned for step counts for the rest of July.  It’s lights out for now.  Signing off until Day 8.